Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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Subject / Started by	Replies / Views	Last post
kettlebell al decathlon Started by gyria	8 Replies 4.513 Views	October 07, 2011, 13:44:26 pm by Syntrip
Meglio un circuito o l'intervall training? Started by jivalla	4 Replies 963 Views	October 05, 2011, 14:56:40 pm by nicola
LA MIA FORMA PERDUTA Started by gyria	13 Replies 1.340 Views	October 04, 2011, 09:12:59 am by Giorgia Moralizzatrice
Un po' di fantasia... Started by Barvo Iommi	10 Replies 1.213 Views	October 03, 2011, 22:36:49 pm by Ragnaz
Camminare fa dimagrire? Started by Manut	10 Replies 7.504 Views	October 03, 2011, 22:10:37 pm by Ragnaz
Tecar therapy Started by jivalla	14 Replies 5.926 Views	October 03, 2011, 17:06:02 pm by Ale_ale
A me me pare na stronzata Started by Prototype 0	10 Replies 2.256 Views	September 30, 2011, 05:35:00 am by Il Tano
Flessione a corpo esteso sulle dita. E con la sclerosi multipla. Started by Dottor Wolvie Killmister	7 Replies 1.591 Views	September 25, 2011, 15:09:40 pm by Bellerofönte
Che ne pensate? Started by jivalla « 1 2 »	15 Replies 1.964 Views	September 25, 2011, 09:58:14 am by The Spartan
Corsa - Outodoor o Tapis Roulant? Started by Tran Hung Dao « 1 2 3 4 »	58 Replies 6.557 Views	September 24, 2011, 17:31:51 pm by Giannizzero Wolf
Allenamento bicipiti Started by CRY_X2 « 1 2 »	27 Replies 2.800 Views	September 22, 2011, 14:24:49 pm by The Spartan
Percentuale di massa grassa Started by Dieselnoi	6 Replies 1.115 Views	September 19, 2011, 15:39:23 pm by Sillich
Eserciziario Started by The Spartan	7 Replies 1.147 Views	September 15, 2011, 17:22:05 pm by GiBi
High Tension Training Started by Prototype 0	1 Replies 999 Views	September 14, 2011, 10:48:10 am by The Spartan
SCHWARZENEGGER IN GALERA Started by Prototype 0	0 Replies 1.011 Views	September 13, 2011, 21:11:21 pm by Prototype 0
Ipertrofia miofibrillare Started by jivalla	6 Replies 1.869 Views	September 07, 2011, 17:58:57 pm by The Spartan
Scott Sonnon Started by L0tvs Eff3ct	4 Replies 1.048 Views	September 07, 2011, 16:11:46 pm by The Spartan
Elastici Started by Il Tano	4 Replies 1.027 Views	September 05, 2011, 15:51:26 pm by Il Tano
Che ne pensate? Started by Sillich	5 Replies 1.040 Views	September 05, 2011, 13:55:14 pm by The Spartan
Richiesta attrezzatura Started by xjej	3 Replies 1.071 Views	September 04, 2011, 10:46:41 am by marco

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