@Spartan
Per il 915 : non mi è chiaro quando, dopo aver esposto le sedute giornaliere, parla delle settimane e dice "seduta pesante/seduta esplosiva"
Insomma:
DAY 1
Bench press, heavy
Bench press assistance exercises
Squat, explosive/work on technique
DAY 2
Deadlift, heavy
Deadlift assistance exercises
DAY 3
OFF
DAY 4
Squat, heavy
Squat assistance exercises
Bench Press, explosive/work on technique
DAY 5
OFF
DAY 6
Power Clean (or High Pull)
Explosive pull assistance exercises
DAY 7
Bonus work. This is were you can do loaded carries, Prowler, sprints, biceps, or abs.
Quattro sedute settimanali e una di bonus. Ok.
Poi dice :
WEEK 1
Bench Press and Squat
On heavy day: 80% x 4 for 5 sets
On explosive day: 80% x 2 for 5 sets
Deadlift: 80% x 4 for 5 sets
Power Clean (or High Pull): 80% x 2 for 5 sets
Ecco..qui mi perdo..
