I pesi NON legano

[Deltauno]

Grazie delta, prezioso e puntuale come sempre su numeri e statistiche.

Ovviamente bolt non è un caso isolato.

trovato anche un  articolo ed una sua dichiarazione:
. “I’m not really that good at lifting weights,” he admits. “A lot of people can bench-press 250kg; I probably bench 140kg. I just go heavy enough to develop the muscles.


Although Usain keeps things lighter than most, his lifting has noticeably carried over onto the rubber. “It really has helped me with strength endurance,” he says. “And it’s good to have that strength, because you can run fast for longer periods.”

Machine Squat

• Assume athletic position under pad with feet just wider than shoulder width and toes pointed out slightly
• Keeping weight on heels and knees behind toes, slowly lower into squat until tops of thighs are parallel to ground
• Drive up into start position; repeat for specified reps

Sets/Reps: 1x10, 1x8
Coaching Points: Keep chest and head up, core tight and back flat // Do not let knees extend past toes
Bolt: This is for power in my quads and back. You have to make sure you are doing it right.

Seated Chest Press

• Sit at Seated Chest Press machine and grip handles at chest level
• Without changing upper body position, drive handles away from chest until arms are fully extended
• Allow handles to return to chest with control; repeat for specified reps

Sets/Reps: 1x10, 1x8
Coaching Points: Keep low back against pad and core tight
Bolt: This is good for all athletes, even though you might not think it’s important for a sprinter. You should do core work and chest work to get everything strong. You need all of your body to be strong and work well; it’s very important.

Leg Extensions

• Sit at Leg Extension machine and lock shins behind pad
• Fully extend legs and hold contraction at top of movement
• Lower weight with control until legs are bent 90 degrees
• Repeat for specified reps

Sets/Reps: 1x10, 1x8
Coaching Points: Get full range of motion—from 90 degrees to straight legs // Do not use momentum to move weight
Bolt: This is also for your quads and helps with the strength endurance needed to run faster longer.

in ultimo per chi aveva scritto che bolt era più forte  in cina  2008 che in inghilterra 2012 ,

A Pechino era più forte che a Londra

rammento che i suoi record mondiali su 100 yard,100  ,200,300 mt ,  e le 2 staffette  4x  100/400 metri  sono stati realizzati dal 2009 in avanti, con l'ultimo l indor 100mt del 2014 con tutti i suoi 95kg